Extreme Fat Loss - Weight Loss Surgery Vs Fat Loss Diets

Extreme fat loss can be achieved in several different ways. You can choose to exercise more, change your diet, or even weight loss surgery. Well, the "in thing" these days seems to be weight loss surgery. There are several types of surgical weight loss procedures available, but the risk factors vary. Come, let's take a closer look.

On the surgical front, bariatric surgery is growing increasingly popular, it may be one of the quickest ways to lose those extra pounds. There's the Laparoscopic Adjustable Gastric Band procedure, also known as the LAP-BAND surgery.This procedure involves the surgeon putting a band around your stomach, causing you to get full faster. And then there's the Vertical Banded Gastroplasty procedure. This procedure involves the surgeon stapling a portion of the stomach., also causing you to get full faster. Both of these methods will cause you to lose weight, however there's possible complications, risks and after effects.

Some of the risks associated with bariatric surgery include:

Stoma obstruction

Enlarged heart

Abdominal hernia

Vomiting and nausea

Surgical procedure needing to be repeated

Gastrointestinal inflammation or swelling

Weight loss surgery is only intended for people who are at least 100 pounds overweight and who have not found success with less risky, weight loss methods such as dieting and exercise.

If you are less than 100 pounds overweight than you should look into extreme fat loss diet plans and some good old exercise. For one it's less risky and also you would not qualify for weight loss surgery.

Discover healthy alternatives to weight loss surgery, as we review the top fat loss diets online.

Exposed - Weight Loss Secret Revealed

Have you made repeated attempts at losing weight? Have you tried to lose 10, 20, 30 or more pounds or this is your first attempt at weight loss. The information here will save you a lot of time, money and effort.

What Is Not Promised Here

This is not a quick fix solution. There are pills that helps in weight loss by unnaturally boosting your metabolism thus resulting in weight loss. However, once you stop taking these pills you gain more weight and ended with more weight than you start with. You hooked for life. If you want to be taking pills for life you can take this option.

The Root Of the Matter

Many physicians and other experts believed the colon to be the source of many diseases. And that healthy colon translates into a healthy body.

The colon is believed by It follows then that a healthy colon will result in a healthy body. And that a healthy body means a body with a more evenly distributed body mass index or (BMI). This gets to the root of the problem not the symptoms.

Why it is important to have a healthy colon:

(i) plaque buildup that sticks to the walls of the colon over time are caused by processed foods containing chemicals, preservatives, and environmental toxins.

(ii)Parasite thrive in the colon's enviroment depriving the host of nutrients and increasing hunger pangs. These parasites makes weight loss difficult as they keep the host eating always.

(iii) The western diet promotes a slow colon resulting a much slower of waste elimination. The elimination period for a healthy colon should be between 12-18 hours. The western diet has led to a 48 hours period before elimination.

How Does It Affects You

This led to a slower metabolism which will result in weight gain. So, what will you do about it?

What is keeping you from losing weight? Lack of motivation? Or plain lack of confidence that you can do it-shed the fat. Whatever, your reason the information to shed the weight is at your disposal it not a secret any longer. What will you do about it?Let me know how you are doing.

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Best Weight Loss Diets

Dieting has become just as common as anything else in the world these days. You can literally find thousands of diets on the internet with a simple Google search. With all these different types of diets, diet pills, and fat burners, how can you possibly decide what it is that works and what doesn't. In this article, I break down three different very popular diets, and why you should or should not try them.

The third best diet that I examined was the acai berry diet. The acai berry is a small, purple berry that is found in Brazil. It is a huge superfood, and can cause amazing weight loss if used correctly. The antioxidant content of the acai berry is higher than any other food in the world, which makes it a great way to rid the body of toxins. However, the acai berry is very low in it's polyphenol count. Polyphenols are directly responsible for burning the fat in your body. The antioxidants will help get rid of some fat, but this is more of a wellness supplement then weight loss.

Our second diet is the green tea diet. This diet is really no secret and has now been around for almost a decade. The polyphenol content in green tea is high and can cause great weight loss. This mixed with the caffeine content will cause a good amount of weight loss in a short period of time. This is definitely a great diet to try.

However, the best diet we examined was the white tea with acai berry diet. This small capsule actually mixes two different diets into one. White tea is just basically green tea when it is still young. It tastes better and has just as many polyphenols as green tea. As you already read, the acai berry is loaded with antioxidants. When you mix these two, they are basically the ultimate weight loss combination. You can actually get a free trial of white tea with acai by clicking on that link!

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Green Tea and Natural Weight Loss

For thousands of years Asian cultures have tapped into the amazing power of green tea and natural weight loss through its active ingredient the Camellia Sinensis Leaf. It has been slow to adapt for its healing and dietary properties in western cultures but as each year passes new scientific evidence is showing the added benefits of having daily intakes of green tea and natural weight loss.

Recently, the antioxidant properties of the leaf have been greatly talked about. Antioxidants have been said to help in neurological and heart diseases. Green tea leaf extracts contain the greatest amounts of beneficial substances as they are super concentrated.

Studies on humans have experimented on the effect of the green tea and natural weight loss capsules on overweight individuals. Green tea and natural weight loss supplements were proven to increase the 24 hour energy expenditure or in other words increased metabolism.

This process, known as thermogenesis, also uses the stored excess body fat more efficiently thus reducing overall fat content of the body.

Green tea also suppresses lipid metabolism which reduces fat accumulation in the body thus decreasing body weight and body fat.

Unlike 95% of all other dieting supplements green tea is all natural and works with your body's metabolism instead of working against it. Green tea works best for dieting if used in conjunction with other healthy weight loss activities. Compliment activities include eating healthy meals and exercising. Green tea is best taken twice a day.

Green tea and natural weight loss is being gradually accepted by western medicine as an effective dieting method that is all natural. In conjunction with other healthy lifestyle changes it can greatly enhance your dieting experience and help you to achieve the results you really want.

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Get Fast Weight Loss With Ease - 3 Ways You Can Sabotage Your Goals And How To Avoid It

Do you want to get fast weight loss without complications and without regaining weight back? Okay my friend, take 60 seconds out of your busy day and read on for 3 important tips I strongly recommend you take note of. What I'm going to discuss are 3 very popular ways many people sabotage their goals with getting in shape and what you can do to avoid this from happening:

1. You Drink Plenty Of Water, BUT... You are consuming too much sodium. Drinking a lot of water is clearly one of the smartest things you could ever do in order to get in shape and enhance your overall health. However, if you are drinking a lot of water and at the same time, you are taking in too much salt, this combination is a recipe for disaster!

Drinking plenty of water along with taking in a lot of salt will cause you to become VERY bloated and you will begin to retain water weight! So, continue drinking lots of water, but definitely make sure you are also reducing your salt intake as well.

2. You're Exercising, BUT... You are not getting some type of fast digesting protein after your workout. Building muscle is incredibly important for you to lose weight and tone up your body. But the thing is though, your muscles require a very important nutrient in order to grow and repair itself... and that nutrient is protein.

Also, it is highly important that you get some type of fast digesting protein within 30 minutes after your workout to help your body recover. This will help your muscle tissue effectively develop so that you can get fast weight loss and burn off fat in no time!

3. You're Eating Right, BUT... You're eating foods in the wrong patterns. What does that mean? Well, your metabolism, if you eat the same way, will become adjusted to this pattern. Once your metabolism get's used to a pattern, it will be pretty difficult for your body to burn off calories. So, to ensure complacency doesn't occur, the best thing to do is to eat the right foods, BUT, change-up the pattern of when you eat these foods.

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